When you're running on empty / Cindi McMenamin.

Includes bibliographical references (page 174).

Part 1: KEEPING FOCUS -- Start your day with prayer -- Refuel with God's Word -- Know whom you're trysing to please -- Serve out of inspiration, not obligation -- Invest in what's eternal -- Act on facts, not feelings -- Determine whom you'll trust -- Part 2: KEEPING FIT -- Keep a clean heart -- Keep good company -- Keep a healthy diet -- Keep moving -- Keep your sleep -- Keep at it -- Part 3: KEEPING FRESH -- Find your hideaway -- In all things sing -- Simplify the day -- Take time to play -- Take time to reflect -- Get outdoors -- Find the view -- Regain the wonder -- Re-ignite the flame -- Welcome to a new way of life -- Appendix: Praying through the Psalms -- Notes.

Are you feeling run down and ready to give up? If so, then you're probably running on empty. And you may feel as if the pressures and stress will never end. But there is a way out...with the help of simple steps you can take to restore youself to wholeness and efficiency once again. Author Cindi McMenamin shares from her own life and struggles many helpful and practical secrets about...simplifying your priorities and obligations; rejuvenating yourself through God and His Word; cultivating healthy habits that renew your energy; learning to please Godand not people; taking time to rest and play. No matter what your circumstances or how life changes, you'll find the guidelines in this book to ba a wellspring of motivation, encouragement, and hope!--Back cover.

Added to GBC Library Holland Park 8 January 2022.